PortionCalc

1 Cup of Ham Stroganoff in Grams

1 cup of ham stroganoff weighs 244 grams, or 8.6 oz.

This is the USDA household measure for ham stroganoff. That amount has 320 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Ham Stroganoff Calorie Calculator

320cal
in 1 cup of ham stroganoff (244 g)
Protein19 g23% of calories
Fat22 g61% of calories
Carbs13 g16% of calories
16% of a 2,000 calorie day

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    Ham Stroganoff cups to grams

    AmountGramsOuncesCalories
    1/4 cup61 g2.2 oz80
    1/3 cup81 g2.9 oz107
    1/2 cup122 g4.3 oz160
    2/3 cup163 g5.7 oz213
    3/4 cup183 g6.5 oz240
    1 cup244 g8.6 oz320
    1 1/2 cups366 g13 oz479
    2 cups488 g17 oz639
    3 cups732 g26 oz959
    4 cups976 g34 oz1279

    Ham Stroganoff calories by serving size

    Common amounts of ham stroganoff with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g663.8 g4.4 g2.6 g
    100g100 g1317.6 g8.9 g5.2 g
    4 oz113 g1498.6 g10 g5.9 g
    1/2 cup122 g1609.3 g11 g6.3 g
    200g200 g26215 g18 g10 g
    1 cup244 g32019 g22 g13 g

    Ham Stroganoff vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Cheeseburger296
    Hamburger287
    Cheese Pizza266
    Frozen Thin Crust Cheese Pizza263
    Vegetarian Stroganoff167
    Beef Stroganoff150
    Ham Stroganoff131

    Ham Stroganoff: common questions

    How many grams are in 1 cup of ham stroganoff?

    1 cup of ham stroganoff is about 244 g.

    How many calories are in 1 cup of ham stroganoff?

    1 cup of ham stroganoff has 320 calories.

    How many cups is 100 g of ham stroganoff?

    100 g of ham stroganoff is about 1/2 cup.

    More about ham stroganoff

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams

    Related foods

    All ham stroganoff nutritionBeef StroganoffVegetarian StroganoffCheese PizzaFrozen Thin Crust Cheese Pizza

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706402. Original description: Ham stroganoff. Portion weights are USDA household measures.