Calories in 1/4 Cup of Ham Stroganoff
1/4 cup of ham stroganoff (61 g) has 80 calories. That is 4% of a 2,000 calorie diet.
The calories come from 4.6 g of protein, 5.4 g of fat and 3.2 g of carbohydrates, a split of 23% protein, 61% fat and 16% carbs. For comparison, 1/2 cup of ham stroganoff has 160 calories. Burning 80 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ham Stroganoff Calorie Calculator
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Ham Stroganoff calories by serving size
Common amounts of ham stroganoff with calories and macros. Tap a row for its full nutrition page.
Ham Stroganoff vs similar foods
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Ham Stroganoff: common questions
How many calories are in 1/4 cup of ham stroganoff?
1/4 cup of ham stroganoff weighs about 61 g and has 80 calories.
How much protein is in 1/4 cup of ham stroganoff?
1/4 cup of ham stroganoff has 4.6 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 1/4 cup of ham stroganoff?
1/4 cup of ham stroganoff has 3.2 g of carbohydrates, including 0.4 g of fiber and 1.2 g of sugars.
How much ham stroganoff is 100 calories?
100 calories of ham stroganoff is 76 g, about 1/4 cup of ham stroganoff.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706402. Original description: Ham stroganoff. Portion weights are USDA household measures.