Calories in 4 Oz of Ham Stroganoff
4 oz of ham stroganoff (113 g) has 149 calories. That is 7% of a 2,000 calorie diet.
The calories come from 8.6 g of protein, 10 g of fat and 5.9 g of carbohydrates, a split of 23% protein, 61% fat and 16% carbs. For comparison, 6 oz of ham stroganoff has 223 calories. Burning 149 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ham Stroganoff Calorie Calculator
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Ham Stroganoff calories by serving size
Common amounts of ham stroganoff with calories and macros. Tap a row for its full nutrition page.
Ham Stroganoff vs similar foods
Calories per 100 g compared with other meals and dishes.
Ham Stroganoff: common questions
How many calories are in 4 oz of ham stroganoff?
4 oz of ham stroganoff weighs about 113 g and has 149 calories.
How much protein is in 4 oz of ham stroganoff?
4 oz of ham stroganoff has 8.6 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 4 oz of ham stroganoff?
4 oz of ham stroganoff has 5.9 g of carbohydrates, including 0.8 g of fiber and 2.2 g of sugars.
How much ham stroganoff is 100 calories?
100 calories of ham stroganoff is 76 g, about 1/4 cup of ham stroganoff.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706402. Original description: Ham stroganoff. Portion weights are USDA household measures.