Calories in 2 Cups of Ham Stroganoff
2 cups of ham stroganoff (488 g) has 639 calories. That is 32% of a 2,000 calorie diet.
The calories come from 37 g of protein, 43 g of fat and 25 g of carbohydrates, a split of 23% protein, 61% fat and 16% carbs. For comparison, 1 1/2 cups of ham stroganoff has 479 calories. Burning 639 calories takes about 114 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ham Stroganoff Calorie Calculator
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Ham Stroganoff calories by serving size
Common amounts of ham stroganoff with calories and macros. Tap a row for its full nutrition page.
Ham Stroganoff vs similar foods
Calories per 100 g compared with other meals and dishes.
Ham Stroganoff: common questions
How many calories are in 2 cups of ham stroganoff?
2 cups of ham stroganoff weighs about 488 g and has 639 calories.
How much protein is in 2 cups of ham stroganoff?
2 cups of ham stroganoff has 37 g of protein, which is 74% of the 50 g Daily Value.
How many carbs are in 2 cups of ham stroganoff?
2 cups of ham stroganoff has 25 g of carbohydrates, including 3.4 g of fiber and 9.3 g of sugars.
How much ham stroganoff is 100 calories?
100 calories of ham stroganoff is 76 g, about 1/4 cup of ham stroganoff.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706402. Original description: Ham stroganoff. Portion weights are USDA household measures.