How Much Ham Stroganoff Is 300 Calories?

300 calories of ham stroganoff is 229 g (8.1 oz), about 1 cup of ham stroganoff.

That amount has 17 g of protein, 20 g of fat and 12 g of carbohydrates. Ham stroganoff has 131 calories per 100 g, so every 10 g adds about 13.1 calories.

Ham Stroganoff Calorie Calculator

TargetOf

229g

229 g of ham stroganoff gives 300 calories.

Protein17 g23% of calories

Fat20 g61% of calories

Carbs12 g16% of calories

15% of a 2,000 calorie day

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How much ham stroganoff for other calorie targets

Target	Weight	About	Protein
100 calories	76 g	1/4 cup of ham stroganoff	5.8 g
200 calories	153 g	3/4 cup of ham stroganoff	12 g
300 calories	229 g	1 cup of ham stroganoff	17 g
500 calories	382 g	1 1/2 cups of ham stroganoff	29 g

Ham Stroganoff calories by serving size

Common amounts of ham stroganoff with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	66	3.8 g	4.4 g	2.6 g
100g	100 g	131	7.6 g	8.9 g	5.2 g
4 oz	113 g	149	8.6 g	10 g	5.9 g
1/2 cup	122 g	160	9.3 g	11 g	6.3 g
200g	200 g	262	15 g	18 g	10 g
1 cup	244 g	320	19 g	22 g	13 g

Ham Stroganoff vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Vegetarian Stroganoff167

Beef Stroganoff150

Ham Stroganoff131

Ham Stroganoff: common questions