Calories in 500g of Ham Stroganoff
500g of ham stroganoff (500 g) has 655 calories. That is 33% of a 2,000 calorie diet.
The calories come from 38 g of protein, 44 g of fat and 26 g of carbohydrates, a split of 23% protein, 61% fat and 16% carbs. For comparison, 300g of ham stroganoff has 393 calories. Burning 655 calories takes about 117 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Ham Stroganoff calories by serving size
Common amounts of ham stroganoff with calories and macros. Tap a row for its full nutrition page.
Ham Stroganoff vs similar foods
Calories per 100 g compared with other meals and dishes.
Ham Stroganoff: common questions
How many calories are in 500g of ham stroganoff?
500g of ham stroganoff weighs about 500 g and has 655 calories.
How much protein is in 500g of ham stroganoff?
500g of ham stroganoff has 38 g of protein, which is 76% of the 50 g Daily Value.
How many carbs are in 500g of ham stroganoff?
500g of ham stroganoff has 26 g of carbohydrates, including 3.5 g of fiber and 9.5 g of sugars.
How much ham stroganoff is 100 calories?
100 calories of ham stroganoff is 76 g, about 1/4 cup of ham stroganoff.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706402. Original description: Ham stroganoff. Portion weights are USDA household measures.