Calories in 300g of Ham Stroganoff
300g of ham stroganoff (300 g) has 393 calories. That is 20% of a 2,000 calorie diet.
The calories come from 23 g of protein, 27 g of fat and 16 g of carbohydrates, a split of 23% protein, 61% fat and 16% carbs. For comparison, 250g of ham stroganoff has 328 and 500g of ham stroganoff has 655 calories. Burning 393 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Ham Stroganoff calories by serving size
Common amounts of ham stroganoff with calories and macros. Tap a row for its full nutrition page.
Ham Stroganoff vs similar foods
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Ham Stroganoff: common questions
How many calories are in 300g of ham stroganoff?
300g of ham stroganoff weighs about 300 g and has 393 calories.
How much protein is in 300g of ham stroganoff?
300g of ham stroganoff has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 300g of ham stroganoff?
300g of ham stroganoff has 16 g of carbohydrates, including 2.1 g of fiber and 5.7 g of sugars.
How much ham stroganoff is 100 calories?
100 calories of ham stroganoff is 76 g, about 1/4 cup of ham stroganoff.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706402. Original description: Ham stroganoff. Portion weights are USDA household measures.