Calories in 250g of Ham Stroganoff
250g of ham stroganoff (250 g) has 328 calories. That is 16% of a 2,000 calorie diet.
The calories come from 19 g of protein, 22 g of fat and 13 g of carbohydrates, a split of 23% protein, 61% fat and 16% carbs. For comparison, 200g of ham stroganoff has 262 and 300g of ham stroganoff has 393 calories. Burning 328 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Ham Stroganoff calories by serving size
Common amounts of ham stroganoff with calories and macros. Tap a row for its full nutrition page.
Ham Stroganoff vs similar foods
Calories per 100 g compared with other meals and dishes.
Ham Stroganoff: common questions
How many calories are in 250g of ham stroganoff?
250g of ham stroganoff weighs about 250 g and has 328 calories.
How much protein is in 250g of ham stroganoff?
250g of ham stroganoff has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 250g of ham stroganoff?
250g of ham stroganoff has 13 g of carbohydrates, including 1.8 g of fiber and 4.8 g of sugars.
How much ham stroganoff is 100 calories?
100 calories of ham stroganoff is 76 g, about 1/4 cup of ham stroganoff.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706402. Original description: Ham stroganoff. Portion weights are USDA household measures.