Calories in 12 Oz of Ham Stroganoff
12 oz of ham stroganoff (340 g) has 446 calories. That is 22% of a 2,000 calorie diet.
The calories come from 26 g of protein, 30 g of fat and 18 g of carbohydrates, a split of 23% protein, 61% fat and 16% carbs. For comparison, 8 oz of ham stroganoff has 297 calories. Burning 446 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ham Stroganoff Calorie Calculator
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Ham Stroganoff calories by serving size
Common amounts of ham stroganoff with calories and macros. Tap a row for its full nutrition page.
Ham Stroganoff vs similar foods
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Ham Stroganoff: common questions
How many calories are in 12 oz of ham stroganoff?
12 oz of ham stroganoff weighs about 340 g and has 446 calories.
How much protein is in 12 oz of ham stroganoff?
12 oz of ham stroganoff has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 12 oz of ham stroganoff?
12 oz of ham stroganoff has 18 g of carbohydrates, including 2.4 g of fiber and 6.5 g of sugars.
How much ham stroganoff is 100 calories?
100 calories of ham stroganoff is 76 g, about 1/4 cup of ham stroganoff.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706402. Original description: Ham stroganoff. Portion weights are USDA household measures.