Calories in 8 Oz of Gumbo with Rice
8 oz of gumbo with rice (227 g) has 202 calories. That is 10% of a 2,000 calorie diet.
The calories come from 19 g of protein, 7.8 g of fat and 15 g of carbohydrates, a split of 36% protein, 34% fat and 29% carbs. For comparison, 6 oz of gumbo with rice has 151 and 12 oz of gumbo with rice has 303 calories. Burning 202 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gumbo with Rice Calorie Calculator
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Gumbo with Rice calories by serving size
Common amounts of gumbo with rice with calories and macros. Tap a row for its full nutrition page.
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Gumbo with Rice: common questions
How many calories are in 8 oz of gumbo with rice?
8 oz of gumbo with rice weighs about 227 g and has 202 calories.
How much protein is in 8 oz of gumbo with rice?
8 oz of gumbo with rice has 19 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 8 oz of gumbo with rice?
8 oz of gumbo with rice has 15 g of carbohydrates, including 2 g of fiber and 3.9 g of sugars.
How much gumbo with rice is 100 calories?
100 calories of gumbo with rice is 112 g, about 1/2 cup of gumbo with rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706726. Original description: Gumbo with rice. Portion weights are USDA household measures.