Calories in 50g of Gumbo with Rice
50g of gumbo with rice (50 g) has 45 calories. That is 2% of a 2,000 calorie diet.
The calories come from 4.1 g of protein, 1.7 g of fat and 3.3 g of carbohydrates, a split of 36% protein, 34% fat and 29% carbs. For comparison, 100g of gumbo with rice has 89 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gumbo with Rice Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Gumbo with Rice calories by serving size
Common amounts of gumbo with rice with calories and macros. Tap a row for its full nutrition page.
Gumbo with Rice vs similar foods
Calories per 100 g compared with other meals and dishes.
Gumbo with Rice: common questions
How many calories are in 50g of gumbo with rice?
50g of gumbo with rice weighs about 50 g and has 45 calories.
How much protein is in 50g of gumbo with rice?
50g of gumbo with rice has 4.1 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 50g of gumbo with rice?
50g of gumbo with rice has 3.3 g of carbohydrates, including 0.5 g of fiber and 0.9 g of sugars.
How much gumbo with rice is 100 calories?
100 calories of gumbo with rice is 112 g, about 1/2 cup of gumbo with rice.
More about gumbo with rice
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706726. Original description: Gumbo with rice. Portion weights are USDA household measures.