Calories in 3/4 Cup of Gumbo with Rice
3/4 cup of gumbo with rice (183 g) has 163 calories. That is 8% of a 2,000 calorie diet.
The calories come from 15 g of protein, 6.3 g of fat and 12 g of carbohydrates, a split of 36% protein, 34% fat and 29% carbs. For comparison, 1/2 cup of gumbo with rice has 109 and 1 cup of gumbo with rice has 217 calories. Burning 163 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gumbo with Rice Calorie Calculator
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Gumbo with Rice calories by serving size
Common amounts of gumbo with rice with calories and macros. Tap a row for its full nutrition page.
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Gumbo with Rice: common questions
How many calories are in 3/4 cup of gumbo with rice?
3/4 cup of gumbo with rice weighs about 183 g and has 163 calories.
How much protein is in 3/4 cup of gumbo with rice?
3/4 cup of gumbo with rice has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 3/4 cup of gumbo with rice?
3/4 cup of gumbo with rice has 12 g of carbohydrates, including 1.6 g of fiber and 3.1 g of sugars.
How much gumbo with rice is 100 calories?
100 calories of gumbo with rice is 112 g, about 1/2 cup of gumbo with rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706726. Original description: Gumbo with rice. Portion weights are USDA household measures.