Calories in Gumbo with Rice
1 cup of gumbo with rice (244 g) has 217 calories, with 20 g of protein, 8.4 g of fat and 16 g of carbohydrates. Per 100 grams, gumbo with rice has 89 calories.
Most of the calories in gumbo with rice come from protein (36%). It has more calories per gram than 10% of the 778 meals and dishes in our database.
Gumbo with Rice Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Gumbo with Rice calories by serving size
Common amounts of gumbo with rice with calories and macros. Tap a row for its full nutrition page.
Gumbo with Rice vs similar foods
Calories per 100 g compared with other meals and dishes.
Gumbo with Rice: common questions
How many calories are in 1 cup of gumbo with rice?
1 cup of gumbo with rice (244 g) has 217 calories.
How many calories are in 100 grams of gumbo with rice?
100 grams of gumbo with rice has 89 calories, 8.2 g of protein, 3.4 g of fat and 6.6 g of carbohydrates.
How much protein is in gumbo with rice?
Gumbo with rice has 8.2 g of protein per 100 g. 1 cup of gumbo with rice gives you 20 g.
Is gumbo with rice high in calories?
Gumbo with rice has 89 calories per 100 g. It has more calories per gram than 10% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 22.5 kg of it.
More about gumbo with rice
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706726. Original description: Gumbo with rice. Portion weights are USDA household measures.