Calories in 1/4 Cup of Gumbo with Rice

1/4 cup of gumbo with rice (61 g) has 54 calories. That is 3% of a 2,000 calorie diet.

The calories come from 5 g of protein, 2.1 g of fat and 4 g of carbohydrates, a split of 36% protein, 34% fat and 29% carbs. For comparison, 1/2 cup of gumbo with rice has 109 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Gumbo with Rice Calorie Calculator

AmountUnit

54cal

in 1/4 cup of gumbo with rice (61 g)

Protein5 g36% of calories

Fat2.1 g34% of calories

Carbs4 g29% of calories

3% of a 2,000 calorie day

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Gumbo with Rice calories by serving size

Common amounts of gumbo with rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	4.1 g	1.7 g	3.3 g
1/4 cup	61 g	54	5 g	2.1 g	4 g
100g	100 g	89	8.2 g	3.4 g	6.6 g
4 oz	113 g	101	9.3 g	3.9 g	7.4 g
1/2 cup	122 g	109	10 g	4.2 g	8 g
200g	200 g	178	16 g	6.9 g	13 g
1 cup	244 g	217	20 g	8.4 g	16 g

Gumbo with Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Dirty Rice112

Fish Curry with Rice107

Broccoli Casserole with Rice107

Brown and Wild Flavored Rice106

Vegetable Curry with Rice103

Spanish Rice101

Gumbo with Rice89

Gumbo with Rice: common questions

How many calories are in 1/4 cup of gumbo with rice?

1/4 cup of gumbo with rice weighs about 61 g and has 54 calories.

How much protein is in 1/4 cup of gumbo with rice?

1/4 cup of gumbo with rice has 5 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 1/4 cup of gumbo with rice?

1/4 cup of gumbo with rice has 4 g of carbohydrates, including 0.5 g of fiber and 1 g of sugars.

How much gumbo with rice is 100 calories?

100 calories of gumbo with rice is 112 g, about 1/2 cup of gumbo with rice.

More about gumbo with rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706726. Original description: Gumbo with rice. Portion weights are USDA household measures.