Calories in 1/2 Cup of Gumbo with Rice
1/2 cup of gumbo with rice (122 g) has 109 calories. That is 5% of a 2,000 calorie diet.
The calories come from 10 g of protein, 4.2 g of fat and 8 g of carbohydrates, a split of 36% protein, 34% fat and 29% carbs. For comparison, 1/4 cup of gumbo with rice has 54 and 3/4 cup of gumbo with rice has 163 calories. Burning 109 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gumbo with Rice Calorie Calculator
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Gumbo with Rice calories by serving size
Common amounts of gumbo with rice with calories and macros. Tap a row for its full nutrition page.
Gumbo with Rice vs similar foods
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Gumbo with Rice: common questions
How many calories are in 1/2 cup of gumbo with rice?
1/2 cup of gumbo with rice weighs about 122 g and has 109 calories.
How much protein is in 1/2 cup of gumbo with rice?
1/2 cup of gumbo with rice has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 1/2 cup of gumbo with rice?
1/2 cup of gumbo with rice has 8 g of carbohydrates, including 1.1 g of fiber and 2.1 g of sugars.
How much gumbo with rice is 100 calories?
100 calories of gumbo with rice is 112 g, about 1/2 cup of gumbo with rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706726. Original description: Gumbo with rice. Portion weights are USDA household measures.