Calories in 1 Cup of Gumbo with Rice

1 cup of gumbo with rice (244 g) has 217 calories. That is 11% of a 2,000 calorie diet.

The calories come from 20 g of protein, 8.4 g of fat and 16 g of carbohydrates, a split of 36% protein, 34% fat and 29% carbs. For comparison, 3/4 cup of gumbo with rice has 163 and 1 1/2 cups of gumbo with rice has 326 calories. Burning 217 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Gumbo with Rice Calorie Calculator

AmountUnit

217cal

in 1 cup of gumbo with rice (244 g)

Protein20 g36% of calories

Fat8.4 g34% of calories

Carbs16 g29% of calories

11% of a 2,000 calorie day

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Gumbo with Rice calories by serving size

Common amounts of gumbo with rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	4.1 g	1.7 g	3.3 g
100g	100 g	89	8.2 g	3.4 g	6.6 g
4 oz	113 g	101	9.3 g	3.9 g	7.4 g
1/2 cup	122 g	109	10 g	4.2 g	8 g
200g	200 g	178	16 g	6.9 g	13 g
1 cup	244 g	217	20 g	8.4 g	16 g

Gumbo with Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Dirty Rice112

Fish Curry with Rice107

Broccoli Casserole with Rice107

Brown and Wild Flavored Rice106

Vegetable Curry with Rice103

Spanish Rice101

Gumbo with Rice89

Gumbo with Rice: common questions

How many calories are in 1 cup of gumbo with rice?

1 cup of gumbo with rice weighs about 244 g and has 217 calories.

How much protein is in 1 cup of gumbo with rice?

1 cup of gumbo with rice has 20 g of protein, which is 40% of the 50 g Daily Value.

How many carbs are in 1 cup of gumbo with rice?

1 cup of gumbo with rice has 16 g of carbohydrates, including 2.2 g of fiber and 4.1 g of sugars.

How much gumbo with rice is 100 calories?

100 calories of gumbo with rice is 112 g, about 1/2 cup of gumbo with rice.

More about gumbo with rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706726. Original description: Gumbo with rice. Portion weights are USDA household measures.