Calories in 4 Oz of Gumbo with Rice
4 oz of gumbo with rice (113 g) has 101 calories. That is 5% of a 2,000 calorie diet.
The calories come from 9.3 g of protein, 3.9 g of fat and 7.4 g of carbohydrates, a split of 36% protein, 34% fat and 29% carbs. For comparison, 6 oz of gumbo with rice has 151 calories. Burning 101 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gumbo with Rice Calorie Calculator
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Gumbo with Rice calories by serving size
Common amounts of gumbo with rice with calories and macros. Tap a row for its full nutrition page.
Gumbo with Rice vs similar foods
Calories per 100 g compared with other meals and dishes.
Gumbo with Rice: common questions
How many calories are in 4 oz of gumbo with rice?
4 oz of gumbo with rice weighs about 113 g and has 101 calories.
How much protein is in 4 oz of gumbo with rice?
4 oz of gumbo with rice has 9.3 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 4 oz of gumbo with rice?
4 oz of gumbo with rice has 7.4 g of carbohydrates, including 1 g of fiber and 1.9 g of sugars.
How much gumbo with rice is 100 calories?
100 calories of gumbo with rice is 112 g, about 1/2 cup of gumbo with rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706726. Original description: Gumbo with rice. Portion weights are USDA household measures.