Calories in 200g of Gumbo with Rice
200g of gumbo with rice (200 g) has 178 calories. That is 9% of a 2,000 calorie diet.
The calories come from 16 g of protein, 6.9 g of fat and 13 g of carbohydrates, a split of 36% protein, 34% fat and 29% carbs. For comparison, 150g of gumbo with rice has 134 and 250g of gumbo with rice has 223 calories. Burning 178 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Gumbo with Rice calories by serving size
Common amounts of gumbo with rice with calories and macros. Tap a row for its full nutrition page.
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Gumbo with Rice: common questions
How many calories are in 200g of gumbo with rice?
200g of gumbo with rice weighs about 200 g and has 178 calories.
How much protein is in 200g of gumbo with rice?
200g of gumbo with rice has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 200g of gumbo with rice?
200g of gumbo with rice has 13 g of carbohydrates, including 1.8 g of fiber and 3.4 g of sugars.
How much gumbo with rice is 100 calories?
100 calories of gumbo with rice is 112 g, about 1/2 cup of gumbo with rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706726. Original description: Gumbo with rice. Portion weights are USDA household measures.