Calories in 6 Oz of Gumbo with Rice
6 oz of gumbo with rice (170 g) has 151 calories. That is 8% of a 2,000 calorie diet.
The calories come from 14 g of protein, 5.8 g of fat and 11 g of carbohydrates, a split of 36% protein, 34% fat and 29% carbs. For comparison, 4 oz of gumbo with rice has 101 and 8 oz of gumbo with rice has 202 calories. Burning 151 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gumbo with Rice Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Gumbo with Rice calories by serving size
Common amounts of gumbo with rice with calories and macros. Tap a row for its full nutrition page.
Gumbo with Rice vs similar foods
Calories per 100 g compared with other meals and dishes.
Gumbo with Rice: common questions
How many calories are in 6 oz of gumbo with rice?
6 oz of gumbo with rice weighs about 170 g and has 151 calories.
How much protein is in 6 oz of gumbo with rice?
6 oz of gumbo with rice has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 6 oz of gumbo with rice?
6 oz of gumbo with rice has 11 g of carbohydrates, including 1.5 g of fiber and 2.9 g of sugars.
How much gumbo with rice is 100 calories?
100 calories of gumbo with rice is 112 g, about 1/2 cup of gumbo with rice.
More about gumbo with rice
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706726. Original description: Gumbo with rice. Portion weights are USDA household measures.