Calories in 300g of Gumbo with Rice
300g of gumbo with rice (300 g) has 267 calories. That is 13% of a 2,000 calorie diet.
The calories come from 24 g of protein, 10 g of fat and 20 g of carbohydrates, a split of 36% protein, 34% fat and 29% carbs. For comparison, 250g of gumbo with rice has 223 and 500g of gumbo with rice has 445 calories. Burning 267 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Gumbo with Rice calories by serving size
Common amounts of gumbo with rice with calories and macros. Tap a row for its full nutrition page.
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Gumbo with Rice: common questions
How many calories are in 300g of gumbo with rice?
300g of gumbo with rice weighs about 300 g and has 267 calories.
How much protein is in 300g of gumbo with rice?
300g of gumbo with rice has 24 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 300g of gumbo with rice?
300g of gumbo with rice has 20 g of carbohydrates, including 2.7 g of fiber and 5.1 g of sugars.
How much gumbo with rice is 100 calories?
100 calories of gumbo with rice is 112 g, about 1/2 cup of gumbo with rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706726. Original description: Gumbo with rice. Portion weights are USDA household measures.