Calories in 12 Oz of Gumbo with Rice

12 oz of gumbo with rice (340 g) has 303 calories. That is 15% of a 2,000 calorie diet.

The calories come from 28 g of protein, 12 g of fat and 22 g of carbohydrates, a split of 36% protein, 34% fat and 29% carbs. For comparison, 8 oz of gumbo with rice has 202 calories. Burning 303 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Gumbo with Rice Calorie Calculator

AmountUnit

303cal

in 12 oz of gumbo with rice (340 g)

Protein28 g36% of calories

Fat12 g34% of calories

Carbs22 g29% of calories

15% of a 2,000 calorie day

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Gumbo with Rice calories by serving size

Common amounts of gumbo with rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	4.1 g	1.7 g	3.3 g
100g	100 g	89	8.2 g	3.4 g	6.6 g
4 oz	113 g	101	9.3 g	3.9 g	7.4 g
1/2 cup	122 g	109	10 g	4.2 g	8 g
200g	200 g	178	16 g	6.9 g	13 g
1 cup	244 g	217	20 g	8.4 g	16 g
12 oz	340 g	303	28 g	12 g	22 g

Gumbo with Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Dirty Rice112

Fish Curry with Rice107

Broccoli Casserole with Rice107

Brown and Wild Flavored Rice106

Vegetable Curry with Rice103

Spanish Rice101

Gumbo with Rice89

Gumbo with Rice: common questions

How many calories are in 12 oz of gumbo with rice?

12 oz of gumbo with rice weighs about 340 g and has 303 calories.

How much protein is in 12 oz of gumbo with rice?

12 oz of gumbo with rice has 28 g of protein, which is 56% of the 50 g Daily Value.

How many carbs are in 12 oz of gumbo with rice?

12 oz of gumbo with rice has 22 g of carbohydrates, including 3.1 g of fiber and 5.8 g of sugars.

How much gumbo with rice is 100 calories?

100 calories of gumbo with rice is 112 g, about 1/2 cup of gumbo with rice.

More about gumbo with rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706726. Original description: Gumbo with rice. Portion weights are USDA household measures.