Calories in 50g of Ground Mace

50g of ground mace (50 g) has 238 calories. That is 12% of a 2,000 calorie diet.

The calories come from 3.4 g of protein, 16 g of fat and 25 g of carbohydrates, a split of 5% protein, 56% fat and 39% carbs. For comparison, 30g of ground mace has 143 and 100g of ground mace has 475 calories. Burning 238 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.