How Much Ground Mace Is 300 Calories?

300 calories of ground mace is 63 g (2.2 oz), about 12 tbsp of ground mace.

That amount has 4.2 g of protein, 20 g of fat and 32 g of carbohydrates. Ground mace has 475 calories per 100 g, so every 10 g adds about 47.5 calories.

Ground Mace Calorie Calculator

TargetOf

63g

63 g of ground mace gives 300 calories.

Protein4.2 g5% of calories

Fat20 g56% of calories

Carbs32 g39% of calories

15% of a 2,000 calorie day

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How much ground mace for other calorie targets

Target	Weight	About	Protein
100 calories	21 g	4 tbsp of ground mace	1.4 g
200 calories	42 g	8 tbsp of ground mace	2.8 g
300 calories	63 g	12 tbsp of ground mace	4.2 g
500 calories	105 g	20 tbsp of ground mace	7.1 g

Ground Mace calories by serving size

Common amounts of ground mace with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	2 g	8	0.1 g	0.6 g	0.9 g
5g	5 g	24	0.3 g	1.6 g	2.5 g
1 tbsp	5 g	25	0.4 g	1.7 g	2.7 g
1 oz	28 g	135	1.9 g	9.2 g	14 g
100g	100 g	475	6.7 g	32 g	51 g
4 oz	113 g	539	7.6 g	37 g	57 g

Ground Mace vs similar foods

Calories per 100 g compared with other spices and herbs.

Poppy Seed525

Ground Nutmeg525

Ground Mustard Seed508

Ground Mace475

Celery Seed392

Cumin Seed375

Fennel Seed345

Ground Mace: common questions