Calories in 5g of Ground Mace

5g of ground mace (5 g) has 24 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 1.6 g of fat and 2.5 g of carbohydrates, a split of 5% protein, 56% fat and 39% carbs. For comparison, 10g of ground mace has 48 calories. Burning 24 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.