Calories in 1 Oz of Ground Mace
1 oz of ground mace (28 g) has 135 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 9.2 g of fat and 14 g of carbohydrates, a split of 5% protein, 56% fat and 39% carbs. For comparison, 2 oz of ground mace has 269 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Mace Calorie Calculator
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Ground Mace calories by serving size
Common amounts of ground mace with calories and macros. Tap a row for its full nutrition page.
Ground Mace vs similar foods
Calories per 100 g compared with other spices and herbs.
Ground Mace: common questions
How many calories are in 1 oz of ground mace?
1 oz of ground mace weighs about 28 g and has 135 calories.
How much protein is in 1 oz of ground mace?
1 oz of ground mace has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1 oz of ground mace?
1 oz of ground mace has 14 g of carbohydrates, including 5.7 g of fiber.
How much ground mace is 100 calories?
100 calories of ground mace is 21 g, about 4 tbsp of ground mace.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170927. Original description: Spices, mace, ground. Portion weights are USDA household measures.