Calories in Fennel Seed
1 whole tsp of fennel seed (2 g) has 7 calories, with 0.3 g of protein, 0.3 g of fat and 1 g of carbohydrates. Per 100 grams, fennel seed has 345 calories.
Most of the calories in fennel seed come from carbohydrates (51%). Fennel seed is a good source of protein, with 16 g per 100 g, high in fiber (40 g per 100 g) and a good source of vitamin C. It has more calories per gram than 89% of the 54 spices and herbs in our database.
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Fennel Seed calories by serving size
Common amounts of fennel seed with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 17 | 0.8 g | 0.7 g | 2.6 g |
| 1 whole tbsp | 6 g | 20 | 0.9 g | 0.9 g | 3 g |
| 2 whole tbsps | 12 g | 40 | 1.8 g | 1.7 g | 6.1 g |
| 1 oz | 28 g | 98 | 4.5 g | 4.2 g | 15 g |
| 100g | 100 g | 345 | 16 g | 15 g | 52 g |
| 4 oz | 113 g | 391 | 18 g | 17 g | 59 g |
Fennel Seed vs similar foods
Calories per 100 g compared with other spices and herbs.
Fennel Seed: common questions
How many calories are in 1 whole tsp of fennel seed?
1 whole tsp of fennel seed (2 g) has 7 calories.
How many calories are in 100 grams of fennel seed?
100 grams of fennel seed has 345 calories, 16 g of protein, 15 g of fat and 52 g of carbohydrates.
How much protein is in fennel seed?
Fennel seed has 16 g of protein per 100 g. 1 whole tsp of fennel seed gives you 0.3 g.
Is fennel seed high in calories?
Fennel seed has 345 calories per 100 g. It has more calories per gram than 89% of the 54 spices and herbs in our database. A 2,000 calorie day fits about 580 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171323. Original description: Spices, fennel seed. Portion weights are USDA household measures.