Calories in 2 Tbsp of Ground Mace

2 tbsp of ground mace (11 g) has 50 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 3.4 g of fat and 5.4 g of carbohydrates, a split of 5% protein, 56% fat and 39% carbs. For comparison, 1 tbsp of ground mace has 25 and 3 tbsp of ground mace has 76 calories. Burning 50 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.