Calories in 1 Tbsp of Ground Mace

1 tbsp of ground mace (5 g) has 25 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 1.7 g of fat and 2.7 g of carbohydrates, a split of 5% protein, 56% fat and 39% carbs. For comparison, 2 tbsp of ground mace has 50 calories. Burning 25 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.