Calories in 1 Tsp of Ground Mace

1 tsp of ground mace (2 g) has 8 calories. That is 0% of a 2,000 calorie diet.

The calories come from 0.1 g of protein, 0.6 g of fat and 0.9 g of carbohydrates, a split of 5% protein, 56% fat and 39% carbs. For comparison, 2 tsp of ground mace has 16 calories. Burning 8 calories takes about 1 minute of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.