Calories in 4 Oz of Ground Mace

4 oz of ground mace (113 g) has 539 calories. That is 27% of a 2,000 calorie diet.

The calories come from 7.6 g of protein, 37 g of fat and 57 g of carbohydrates, a split of 5% protein, 56% fat and 39% carbs. For comparison, 3 oz of ground mace has 404 calories. Burning 539 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.