Calories in Ground Mace
1 tbsp of ground mace (5 g) has 25 calories, with 0.4 g of protein, 1.7 g of fat and 2.7 g of carbohydrates. Per 100 grams, ground mace has 475 calories.
Most of the calories in ground mace come from fat (56%). Ground mace is high in fiber (20 g per 100 g), high in saturated fat (9.5 g per 100 g) and a good source of vitamin C. It has more calories per gram than 94% of the 54 spices and herbs in our database.
Ground Mace Calorie Calculator
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Ground Mace calories by serving size
Common amounts of ground mace with calories and macros. Tap a row for its full nutrition page.
Ground Mace vs similar foods
Calories per 100 g compared with other spices and herbs.
Ground Mace: common questions
How many calories are in 1 tbsp of ground mace?
1 tbsp of ground mace (5 g) has 25 calories.
How many calories are in 100 grams of ground mace?
100 grams of ground mace has 475 calories, 6.7 g of protein, 32 g of fat and 51 g of carbohydrates.
How much protein is in ground mace?
Ground mace has 6.7 g of protein per 100 g. 1 tbsp of ground mace gives you 0.4 g.
Is ground mace high in calories?
Ground mace has 475 calories per 100 g. It has more calories per gram than 94% of the 54 spices and herbs in our database. A 2,000 calorie day fits about 421 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170927. Original description: Spices, mace, ground. Portion weights are USDA household measures.