Calories in 100g of Ground Mace

100g of ground mace (100 g) has 475 calories. That is 24% of a 2,000 calorie diet.

The calories come from 6.7 g of protein, 32 g of fat and 51 g of carbohydrates, a split of 5% protein, 56% fat and 39% carbs. For comparison, 50g of ground mace has 238 calories. Burning 475 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.