Calories in 3 Oz of Ground Mace

3 oz of ground mace (85 g) has 404 calories. That is 20% of a 2,000 calorie diet.

The calories come from 5.7 g of protein, 28 g of fat and 43 g of carbohydrates, a split of 5% protein, 56% fat and 39% carbs. For comparison, 2 oz of ground mace has 269 and 4 oz of ground mace has 539 calories. Burning 404 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.