Calories in 30g of Ground Mace
30g of ground mace (30 g) has 143 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2 g of protein, 9.7 g of fat and 15 g of carbohydrates, a split of 5% protein, 56% fat and 39% carbs. For comparison, 20g of ground mace has 95 and 50g of ground mace has 238 calories. Burning 143 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Mace Calorie Calculator
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Ground Mace calories by serving size
Common amounts of ground mace with calories and macros. Tap a row for its full nutrition page.
Ground Mace vs similar foods
Calories per 100 g compared with other spices and herbs.
Ground Mace: common questions
How many calories are in 30g of ground mace?
30g of ground mace weighs about 30 g and has 143 calories.
How much protein is in 30g of ground mace?
30g of ground mace has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 30g of ground mace?
30g of ground mace has 15 g of carbohydrates, including 6.1 g of fiber.
How much ground mace is 100 calories?
100 calories of ground mace is 21 g, about 4 tbsp of ground mace.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170927. Original description: Spices, mace, ground. Portion weights are USDA household measures.