Calories in 2 Oz of Ground Mace

2 oz of ground mace (57 g) has 269 calories. That is 13% of a 2,000 calorie diet.

The calories come from 3.8 g of protein, 18 g of fat and 29 g of carbohydrates, a split of 5% protein, 56% fat and 39% carbs. For comparison, 1 oz of ground mace has 135 and 3 oz of ground mace has 404 calories. Burning 269 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.