Calories in 20g of Ground Mace

20g of ground mace (20 g) has 95 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 6.5 g of fat and 10 g of carbohydrates, a split of 5% protein, 56% fat and 39% carbs. For comparison, 15g of ground mace has 71 and 30g of ground mace has 143 calories. Burning 95 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.