Calories in 10g of Ground Mace

10g of ground mace (10 g) has 48 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 3.2 g of fat and 5.1 g of carbohydrates, a split of 5% protein, 56% fat and 39% carbs. For comparison, 5g of ground mace has 24 and 15g of ground mace has 71 calories. Burning 48 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.