Calories in 8 Oz of Grits with Cheese
8 oz of grits with cheese (227 g) has 220 calories. That is 11% of a 2,000 calorie diet.
The calories come from 8.2 g of protein, 8.9 g of fat and 26 g of carbohydrates, a split of 15% protein, 37% fat and 48% carbs. For comparison, 6 oz of grits with cheese has 165 and 12 oz of grits with cheese has 330 calories. Burning 220 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grits with Cheese calories by serving size
Common amounts of grits with cheese with calories and macros. Tap a row for its full nutrition page.
Grits with Cheese vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Grits with Cheese: common questions
How many calories are in 8 oz of grits with cheese?
8 oz of grits with cheese weighs about 227 g and has 220 calories.
How much protein is in 8 oz of grits with cheese?
8 oz of grits with cheese has 8.2 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 8 oz of grits with cheese?
8 oz of grits with cheese has 26 g of carbohydrates, including 1.6 g of fiber and 0.3 g of sugars.
How much grits with cheese is 100 calories?
100 calories of grits with cheese is 103 g, about 1/2 cup of grits with cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708368. Original description: Grits, with cheese, no added fat. Portion weights are USDA household measures.