Calories in 4 Oz of Grits with Cheese

4 oz of grits with cheese (113 g) has 110 calories. That is 5% of a 2,000 calorie diet.

The calories come from 4.1 g of protein, 4.4 g of fat and 13 g of carbohydrates, a split of 15% protein, 37% fat and 48% carbs. For comparison, 6 oz of grits with cheese has 165 calories. Burning 110 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Grits with Cheese Calorie Calculator

AmountUnit

110cal

in 4 oz of grits with cheese (113 g)

Protein4.1 g15% of calories

Fat4.4 g37% of calories

Carbs13 g48% of calories

5% of a 2,000 calorie day

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Grits with Cheese calories by serving size

Common amounts of grits with cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	49	1.8 g	2 g	5.8 g
100g	100 g	97	3.6 g	3.9 g	12 g
4 oz	113 g	110	4.1 g	4.4 g	13 g
1/2 cup	120 g	116	4.3 g	4.7 g	14 g
200g	200 g	194	7.2 g	7.8 g	23 g
1 cup	240 g	233	8.6 g	9.4 g	28 g

Grits with Cheese vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Oatmeal Made with Milk116

Grits with Cheese97

Instant Oatmeal68

Oatmeal64

Grits with Cheese: common questions

How many calories are in 4 oz of grits with cheese?

4 oz of grits with cheese weighs about 113 g and has 110 calories.

How much protein is in 4 oz of grits with cheese?

4 oz of grits with cheese has 4.1 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 4 oz of grits with cheese?

4 oz of grits with cheese has 13 g of carbohydrates, including 0.8 g of fiber and 0.1 g of sugars.

How much grits with cheese is 100 calories?

100 calories of grits with cheese is 103 g, about 1/2 cup of grits with cheese.

More about grits with cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708368. Original description: Grits, with cheese, no added fat. Portion weights are USDA household measures.