Calories in 100g of Grits with Cheese
100g of grits with cheese (100 g) has 97 calories. That is 5% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 3.9 g of fat and 12 g of carbohydrates, a split of 15% protein, 37% fat and 48% carbs. For comparison, 50g of grits with cheese has 49 and 150g of grits with cheese has 146 calories. Burning 97 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grits with Cheese Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Grits with Cheese calories by serving size
Common amounts of grits with cheese with calories and macros. Tap a row for its full nutrition page.
Grits with Cheese vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Grits with Cheese: common questions
How many calories are in 100g of grits with cheese?
100g of grits with cheese weighs about 100 g and has 97 calories.
How much protein is in 100g of grits with cheese?
100g of grits with cheese has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 100g of grits with cheese?
100g of grits with cheese has 12 g of carbohydrates, including 0.7 g of fiber and 0.1 g of sugars.
How much grits with cheese is 100 calories?
100 calories of grits with cheese is 103 g, about 1/2 cup of grits with cheese.
More about grits with cheese
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708368. Original description: Grits, with cheese, no added fat. Portion weights are USDA household measures.