Calories in 1 Cup of Grits with Cheese
1 cup of grits with cheese (240 g) has 233 calories. That is 12% of a 2,000 calorie diet.
The calories come from 8.6 g of protein, 9.4 g of fat and 28 g of carbohydrates, a split of 15% protein, 37% fat and 48% carbs. For comparison, 3/4 cup of grits with cheese has 175 and 1 1/2 cups of grits with cheese has 349 calories. Burning 233 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grits with Cheese Calorie Calculator
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Grits with Cheese calories by serving size
Common amounts of grits with cheese with calories and macros. Tap a row for its full nutrition page.
Grits with Cheese vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Grits with Cheese: common questions
How many calories are in 1 cup of grits with cheese?
1 cup of grits with cheese weighs about 240 g and has 233 calories.
How much protein is in 1 cup of grits with cheese?
1 cup of grits with cheese has 8.6 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 1 cup of grits with cheese?
1 cup of grits with cheese has 28 g of carbohydrates, including 1.7 g of fiber and 0.3 g of sugars.
How much grits with cheese is 100 calories?
100 calories of grits with cheese is 103 g, about 1/2 cup of grits with cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708368. Original description: Grits, with cheese, no added fat. Portion weights are USDA household measures.