Calories in 2 Cups of Grits with Cheese

2 cups of grits with cheese (480 g) has 466 calories. That is 23% of a 2,000 calorie diet.

The calories come from 17 g of protein, 19 g of fat and 55 g of carbohydrates, a split of 15% protein, 37% fat and 48% carbs. For comparison, 1 1/2 cups of grits with cheese has 349 calories. Burning 466 calories takes about 83 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Grits with Cheese Calorie Calculator

AmountUnit

466cal

in 2 cups of grits with cheese (480 g)

Protein17 g15% of calories

Fat19 g37% of calories

Carbs55 g48% of calories

23% of a 2,000 calorie day

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Grits with Cheese calories by serving size

Common amounts of grits with cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	49	1.8 g	2 g	5.8 g
100g	100 g	97	3.6 g	3.9 g	12 g
4 oz	113 g	110	4.1 g	4.4 g	13 g
1/2 cup	120 g	116	4.3 g	4.7 g	14 g
200g	200 g	194	7.2 g	7.8 g	23 g
1 cup	240 g	233	8.6 g	9.4 g	28 g
2 cups	480 g	466	17 g	19 g	55 g

Grits with Cheese vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Oatmeal Made with Milk116

Grits with Cheese97

Instant Oatmeal68

Oatmeal64

Grits with Cheese: common questions

How many calories are in 2 cups of grits with cheese?

2 cups of grits with cheese weighs about 480 g and has 466 calories.

How much protein is in 2 cups of grits with cheese?

2 cups of grits with cheese has 17 g of protein, which is 35% of the 50 g Daily Value.

How many carbs are in 2 cups of grits with cheese?

2 cups of grits with cheese has 55 g of carbohydrates, including 3.4 g of fiber and 0.6 g of sugars.

How much grits with cheese is 100 calories?

100 calories of grits with cheese is 103 g, about 1/2 cup of grits with cheese.

More about grits with cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708368. Original description: Grits, with cheese, no added fat. Portion weights are USDA household measures.