Calories in 200g of Grits with Cheese
200g of grits with cheese (200 g) has 194 calories. That is 10% of a 2,000 calorie diet.
The calories come from 7.2 g of protein, 7.8 g of fat and 23 g of carbohydrates, a split of 15% protein, 37% fat and 48% carbs. For comparison, 150g of grits with cheese has 146 and 250g of grits with cheese has 243 calories. Burning 194 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grits with Cheese calories by serving size
Common amounts of grits with cheese with calories and macros. Tap a row for its full nutrition page.
Grits with Cheese vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Grits with Cheese: common questions
How many calories are in 200g of grits with cheese?
200g of grits with cheese weighs about 200 g and has 194 calories.
How much protein is in 200g of grits with cheese?
200g of grits with cheese has 7.2 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 200g of grits with cheese?
200g of grits with cheese has 23 g of carbohydrates, including 1.4 g of fiber and 0.2 g of sugars.
How much grits with cheese is 100 calories?
100 calories of grits with cheese is 103 g, about 1/2 cup of grits with cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708368. Original description: Grits, with cheese, no added fat. Portion weights are USDA household measures.