Calories in 300g of Grits with Cheese

300g of grits with cheese (300 g) has 291 calories. That is 15% of a 2,000 calorie diet.

The calories come from 11 g of protein, 12 g of fat and 35 g of carbohydrates, a split of 15% protein, 37% fat and 48% carbs. For comparison, 250g of grits with cheese has 243 and 500g of grits with cheese has 485 calories. Burning 291 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Grits with Cheese Calorie Calculator

AmountUnit

291cal

in 300g of grits with cheese (300 g)

Protein11 g15% of calories

Fat12 g37% of calories

Carbs35 g48% of calories

15% of a 2,000 calorie day

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Grits with Cheese calories by serving size

Common amounts of grits with cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	49	1.8 g	2 g	5.8 g
100g	100 g	97	3.6 g	3.9 g	12 g
4 oz	113 g	110	4.1 g	4.4 g	13 g
1/2 cup	120 g	116	4.3 g	4.7 g	14 g
200g	200 g	194	7.2 g	7.8 g	23 g
1 cup	240 g	233	8.6 g	9.4 g	28 g
300g	300 g	291	11 g	12 g	35 g

Grits with Cheese vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Oatmeal Made with Milk116

Grits with Cheese97

Instant Oatmeal68

Oatmeal64

Grits with Cheese: common questions

How many calories are in 300g of grits with cheese?

300g of grits with cheese weighs about 300 g and has 291 calories.

How much protein is in 300g of grits with cheese?

300g of grits with cheese has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 300g of grits with cheese?

300g of grits with cheese has 35 g of carbohydrates, including 2.1 g of fiber and 0.4 g of sugars.

How much grits with cheese is 100 calories?

100 calories of grits with cheese is 103 g, about 1/2 cup of grits with cheese.

More about grits with cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708368. Original description: Grits, with cheese, no added fat. Portion weights are USDA household measures.