Calories in 300g of Grilled Trout
300g of grilled trout (300 g) has 597 calories. That is 30% of a 2,000 calorie diet.
The calories come from 76 g of protein, 30 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 250g of grilled trout has 498 and 500g of grilled trout has 995 calories. Burning 597 calories takes about 107 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Trout calories by serving size
Common amounts of grilled trout with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 100 | 13 g | 5.1 g | 0 g |
| 1/2 cup | 68 g | 134 | 17 g | 6.8 g | 0 g |
| 1 small fillet | 90 g | 179 | 23 g | 9.1 g | 0 g |
| 100g | 100 g | 199 | 25 g | 10 g | 0 g |
| 4 oz | 113 g | 226 | 29 g | 11 g | 0 g |
| 1 large fillet | 135 g | 269 | 34 g | 14 g | 0 g |
| 1 cup | 135 g | 269 | 34 g | 14 g | 0 g |
| 2 small fillets | 180 g | 358 | 46 g | 18 g | 0 g |
| 200g | 200 g | 398 | 51 g | 20 g | 0 g |
| 2 large fillets | 270 g | 537 | 68 g | 27 g | 0 g |
| 1 whole fish | 270 g | 537 | 68 g | 27 g | 0 g |
| 300g | 300 g | 597 | 76 g | 30 g | 0 g |
| 2 whole fishes | 540 g | 1075 | 137 g | 55 g | 0 g |
Grilled Trout vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Trout: common questions
How many calories are in 300g of grilled trout?
300g of grilled trout weighs about 300 g and has 597 calories.
How much protein is in 300g of grilled trout?
300g of grilled trout has 76 g of protein, which is 152% of the 50 g Daily Value.
How many carbs are in 300g of grilled trout?
300g of grilled trout has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled trout is 100 calories?
100 calories of grilled trout is 50 g, about 1/2 small fillet of grilled trout.
More about grilled trout
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706304. Original description: Fish, trout, grilled. Portion weights are USDA household measures.