Calories in 200g of Grilled Trout
200g of grilled trout (200 g) has 398 calories. That is 20% of a 2,000 calorie diet.
The calories come from 51 g of protein, 20 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 150g of grilled trout has 299 and 250g of grilled trout has 498 calories. Burning 398 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Trout calories by serving size
Common amounts of grilled trout with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 100 | 13 g | 5.1 g | 0 g |
| 1/2 cup | 68 g | 134 | 17 g | 6.8 g | 0 g |
| 1 small fillet | 90 g | 179 | 23 g | 9.1 g | 0 g |
| 100g | 100 g | 199 | 25 g | 10 g | 0 g |
| 4 oz | 113 g | 226 | 29 g | 11 g | 0 g |
| 1 large fillet | 135 g | 269 | 34 g | 14 g | 0 g |
| 1 cup | 135 g | 269 | 34 g | 14 g | 0 g |
| 2 small fillets | 180 g | 358 | 46 g | 18 g | 0 g |
| 200g | 200 g | 398 | 51 g | 20 g | 0 g |
| 2 large fillets | 270 g | 537 | 68 g | 27 g | 0 g |
| 1 whole fish | 270 g | 537 | 68 g | 27 g | 0 g |
| 2 whole fishes | 540 g | 1075 | 137 g | 55 g | 0 g |
Grilled Trout vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Trout: common questions
How many calories are in 200g of grilled trout?
200g of grilled trout weighs about 200 g and has 398 calories.
How much protein is in 200g of grilled trout?
200g of grilled trout has 51 g of protein, which is 101% of the 50 g Daily Value.
How many carbs are in 200g of grilled trout?
200g of grilled trout has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled trout is 100 calories?
100 calories of grilled trout is 50 g, about 1/2 small fillet of grilled trout.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706304. Original description: Fish, trout, grilled. Portion weights are USDA household measures.