How Much Does a Small Fillet of Grilled Trout Weigh?

A small fillet of grilled trout weighs about 90 grams (3.2 oz).

That is the USDA average for one small fillet of grilled trout, which has 179 calories and 23 g of protein. Sizes vary, so weigh yours if you track closely.

Grilled Trout Calorie Calculator

AmountUnit

179cal

in 1 small fillet of grilled trout (90 g)

Protein23 g53% of calories

Fat9.1 g47% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Grilled Trout weight by size and measure

Measure	Grams	Ounces	Calories
1 small fillet of grilled trout	90 g	3.2 oz	179
1 large fillet of grilled trout	135 g	4.8 oz	269
1 whole fish of grilled trout	270 g	9.5 oz	537
1 cup of grilled trout	135 g	4.8 oz	269

Grilled Trout calories by serving size

Common amounts of grilled trout with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	100	13 g	5.1 g
1/2 cup	68 g	134	17 g	6.8 g
1 small fillet	90 g	179	23 g	9.1 g
100g	100 g	199	25 g	10 g
4 oz	113 g	226	29 g	11 g
1 large fillet	135 g	269	34 g	14 g
1 cup	135 g	269	34 g	14 g
2 small fillets	180 g	358	46 g	18 g
200g	200 g	398	51 g	20 g
2 large fillets	270 g	537	68 g	27 g
1 whole fish	270 g	537	68 g	27 g
2 whole fishes	540 g	1075	137 g	55 g

Grilled Trout vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Trout271

Coated Baked or Broiled Trout228

Baked or Broiled Trout216

Grilled Trout199

Cooked Trout190

Steamed Trout178

Raw Trout148

Grilled Trout: common questions