Calories in 100g of Grilled Trout
100g of grilled trout (100 g) has 199 calories. That is 10% of a 2,000 calorie diet.
The calories come from 25 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 50g of grilled trout has 100 and 150g of grilled trout has 299 calories. Burning 199 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grilled Trout Calorie Calculator
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Grilled Trout calories by serving size
Common amounts of grilled trout with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 100 | 13 g | 5.1 g | 0 g |
| 1/2 cup | 68 g | 134 | 17 g | 6.8 g | 0 g |
| 1 small fillet | 90 g | 179 | 23 g | 9.1 g | 0 g |
| 100g | 100 g | 199 | 25 g | 10 g | 0 g |
| 4 oz | 113 g | 226 | 29 g | 11 g | 0 g |
| 1 large fillet | 135 g | 269 | 34 g | 14 g | 0 g |
| 1 cup | 135 g | 269 | 34 g | 14 g | 0 g |
| 2 small fillets | 180 g | 358 | 46 g | 18 g | 0 g |
| 200g | 200 g | 398 | 51 g | 20 g | 0 g |
| 2 large fillets | 270 g | 537 | 68 g | 27 g | 0 g |
| 1 whole fish | 270 g | 537 | 68 g | 27 g | 0 g |
| 2 whole fishes | 540 g | 1075 | 137 g | 55 g | 0 g |
Grilled Trout vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Trout: common questions
How many calories are in 100g of grilled trout?
100g of grilled trout weighs about 100 g and has 199 calories.
How much protein is in 100g of grilled trout?
100g of grilled trout has 25 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 100g of grilled trout?
100g of grilled trout has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled trout is 100 calories?
100 calories of grilled trout is 50 g, about 1/2 small fillet of grilled trout.
More about grilled trout
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706304. Original description: Fish, trout, grilled. Portion weights are USDA household measures.