Calories in 1 Cup of Grilled Trout
1 cup of grilled trout (135 g) has 269 calories. That is 13% of a 2,000 calorie diet.
The calories come from 34 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 3/4 cup of grilled trout has 201 and 1 1/2 cups of grilled trout has 403 calories. Burning 269 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grilled Trout Calorie Calculator
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Grilled Trout calories by serving size
Common amounts of grilled trout with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 100 | 13 g | 5.1 g | 0 g |
| 1/2 cup | 68 g | 134 | 17 g | 6.8 g | 0 g |
| 1 small fillet | 90 g | 179 | 23 g | 9.1 g | 0 g |
| 100g | 100 g | 199 | 25 g | 10 g | 0 g |
| 4 oz | 113 g | 226 | 29 g | 11 g | 0 g |
| 1 large fillet | 135 g | 269 | 34 g | 14 g | 0 g |
| 1 cup | 135 g | 269 | 34 g | 14 g | 0 g |
| 2 small fillets | 180 g | 358 | 46 g | 18 g | 0 g |
| 200g | 200 g | 398 | 51 g | 20 g | 0 g |
| 2 large fillets | 270 g | 537 | 68 g | 27 g | 0 g |
| 1 whole fish | 270 g | 537 | 68 g | 27 g | 0 g |
| 2 whole fishes | 540 g | 1075 | 137 g | 55 g | 0 g |
Grilled Trout vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Trout: common questions
How many calories are in 1 cup of grilled trout?
1 cup of grilled trout weighs about 135 g and has 269 calories.
How much protein is in 1 cup of grilled trout?
1 cup of grilled trout has 34 g of protein, which is 68% of the 50 g Daily Value.
How many carbs are in 1 cup of grilled trout?
1 cup of grilled trout has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled trout is 100 calories?
100 calories of grilled trout is 50 g, about 1/2 small fillet of grilled trout.
More about grilled trout
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Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706304. Original description: Fish, trout, grilled. Portion weights are USDA household measures.