PortionCalc

How Much Grilled Trout for 30g of Protein?

You need about 119 g of grilled trout (4.2 oz), about 1 1/2 small fillets of grilled trout, to get 30 g of protein.

That amount has 236 calories, 12 g of fat and 0 g of carbohydrates. Grilled trout gets 53% of its calories from protein, at 25 g of protein per 100 g.

Grilled Trout Calorie Calculator

119g
119 g of grilled trout gives 30 g of protein.
Protein30 g53% of calories
Fat12 g47% of calories
Carbs0 g0% of calories
12% of a 2,000 calorie day

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    How much grilled trout for other protein targets

    TargetWeightAboutCalories
    20 g protein79 g1 small fillet of grilled trout157
    30 g protein119 g1 1/2 small fillets of grilled trout236
    40 g protein158 g2 small fillets of grilled trout315

    Grilled Trout calories by serving size

    Common amounts of grilled trout with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g10013 g5.1 g0 g
    1/2 cup68 g13417 g6.8 g0 g
    1 small fillet90 g17923 g9.1 g0 g
    100g100 g19925 g10 g0 g
    4 oz113 g22629 g11 g0 g
    1 large fillet135 g26934 g14 g0 g
    1 cup135 g26934 g14 g0 g
    2 small fillets180 g35846 g18 g0 g
    200g200 g39851 g20 g0 g
    2 large fillets270 g53768 g27 g0 g
    1 whole fish270 g53768 g27 g0 g
    2 whole fishes540 g1075137 g55 g0 g

    Grilled Trout vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Trout271
    Coated Baked or Broiled Trout228
    Baked or Broiled Trout216
    Grilled Trout199
    Cooked Trout190
    Steamed Trout178
    Raw Trout148

    Grilled Trout: common questions

    How much grilled trout has 30g of protein?

    About 119 g of grilled trout (about 1 1/2 small fillets of grilled trout) has 30 g of protein.

    How many calories are in 30g of protein from grilled trout?

    Getting 30 g of protein from grilled trout comes with 236 calories.

    How much protein is in 100 g of grilled trout?

    100 g of grilled trout has 25 g of protein.

    More about grilled trout

    Calories by amount

    100g200g4 oz1 small fillet2 small fillets3 small fillets1 large fillet2 large fillets3 large fillets1 whole fish

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one small filletWeight of one large filletWeight of one whole fish100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Related foods

    All grilled trout nutritionRaw TroutCooked TroutSteamed TroutBaked or Broiled TroutCoated Baked or Broiled Trout

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706304. Original description: Fish, trout, grilled. Portion weights are USDA household measures.